The idea is to give you the best of both worlds to arm you with both modern and ancient tools for regulating your emotions. 363: How to Keep Your Relationships On the Rails - Kaira Jewel Lingo (2021) (Podcast Episode 2022) - Quotes - IMDb Edit 363: How to Keep Your Relationships On the Rails - Kaira Jewel Lingo (2021) (2022 Podcast Episode) Quotes It looks like we dont have any Quotes for this title yet. In each episode we bring together a meditative adept or Buddhist scholar and a respected scientist. This is the third installment of our series called, The Art and Science of Keeping Your Sh*t Together. Kaira Jewel Lingo: Meeting Uncertainty with Awakened Tenderness - YouTube This session is an invitation to come home to the island within us that very much needs our care, so that we can. She is author of We Were Made for These Times: Ten Lessons for Moving Through Change, Loss, and Disruption. After living as an ordained nun for 15 years in Thich Nhat Hanh’s monastic community, Kaira Jewel now teaches internationally in the Zen lineage and the Vipassana tradition, as well as in secular mindfulness, with a focus on activists, Black, Indigenous, and People of Color, artists, educators, families, and youth. It looks like we dont have any Quotes for this title yet. Kaira Jewel Lingo is a Dharma teacher with a lifelong interest in spirituality and social justice. Do This When Anxious - Bonus Meditation with Kaira Jewel Lingo (Podcast Episode 2022) Quotes on IMDb: Memorable quotes and exchanges from movies, TV series and more. She has written several books, including Anchored: How to Befriend Your Nervous System Using Polyvagal Theory. Her work is focused on using the lens of Polyvagal Theory to understand and resolve the impact of trauma, and creating ways of working that honor the role of the autonomic nervous system. They will also talk about how our nervous systems are connected to the nervous systems of other people, and how we can learn to co-regulate our systems for the betterment of others.ĭeb Dana is a Licensed Clinical Social Worker, who is a clinician, consultant and author specializing in complex trauma. Alan Watts, What Is Tao Do you have the patience to wait till your mud settles and the water is clear Can you remain unmoving till the right action arises by itself Lao Tzu Kaira Jewel Lingo, We Were Made for These Times: Ten Lessons for Moving Through Change, Loss, and Disruption 0 likes Like Is this you Let us know. Is it possible to learn to spot which state your nervous system is in and move from suboptimal states to much better ones? The subject of how to work with your own nervous system is called Polyvagal Theory and today’s guests Deb Dana & Kaira Jewel Lingo will give us a primer on what that exactly means.
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